Energy Medicine
by Donna Eden

Buy Energy Medicine by Donna Eden, and read it!

At this time of year, when it is traditional to vow to establish new patterns and abolish the old ways that no longer serve you (if they ever did!), Donna’s practical, fun, powerful guide can help you work at the deep level of energy to create new habits that cultivate a joyous good health.

Buy this book. If you are interested in living a more free flowing, vibrant, healthy, creative life, buy this book.

Sure, your local library probably owns this classic text, published in 1998, but you'll want a copy of your own to refer to day in and day out. If, by some chance, your library doesn’t have this book, do your entire community a big favor and request that they add it to their collection, but go out and get your own as well, because – as I said – you'll want to have it on hand.

This isn’t the kind of book that's strictly for reading. It’s a crash course in the major energy systems of the body – meridians, chakras, the aura, the celtic weave, the basic grid, the five rhythms, triple warmer, and strange flows. The book focuses on practices that can liberate trapped energies, reorganize your energy field, build new habits, alleviate pain and stress, boost your immune system, and generate joy.

Many of these practices you can do on your own. Some benefit from or require a partner. There’s excellent information about a simple way to test where the energy in your field is flowing freely and where things are in need of support. Or you can jump right in to Chapter 3 and learn a quick little daily routine for “Keeping Your Energies Humming."

Book Review by Lunar Reflections subscriber
Barbara Ann O'Leary.