Earth Renewal Moon

Remember that from the Earth’s perspective, now is a resting time. The sap has retreated into the earth. The surface of the soil is cold. But down below it’s warm. This is the time when the animals hibernate. So even while you begin your New Year with all the hopes and dreams it deserves, save some time aside to also renew your energies as well. We’ve got ways to help you renew and replenish this New Year.
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Meditation as Medicine
by Dharma Singh Khalsa, M.D.

Meditation as Medicine can help you develop a high level of physical, mental, emotional, and spiritual health. It can also help you heal from an illness.
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Remember that increasing your abundance is about changing your perception and relationship to abundance. This change is not a doing action, but rather an inner reflection. Changes will occur by tending to them every day.

Our culture likes quick fixes and immediate change. This perception is more apparent now at the New Year. However, change is not about infrequent events or something done a few times a year. Rather change occurs by tending to it every day. And change occurs by being remindful of the seasons of the year and the phases of the moon.
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Shamanic Resource — Take a Mental Health Day

After the holiday rush, it’s time to rest and renew.

Take time to rest and take into account the health of your brain – that’s the idea behind a mental health day.
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