Meditation as Medicine, by Dharma Singh Khalsa, M.D. and Cameron Stauth © 2001, can help you develop a high level of physical, mental, emotional, and spiritual health. It can also help you heal from an illness.

Meditation as Medicine: Activate the Power of your Natural Healing Force, by Dharma Singh Khalsa, M.D. and Cameron Stauth © 2001, can help you develop a high level of physical, mental, emotional, and spiritual health. It can also help you heal from an illness. Written first to explain how mediation works on the health of the body, it then covers the essential elements of meditation: breath; posture and movement; mantra; mental focus; and these elements combined. Then it provides extensive meditation exercises for the entire chakra system; each chapter covers each one with explanation and mediation exercises complete with pictures. Case studies and chakra dysfunctions complete the picture.